Working Together
Our Collaboration
I see therapy as a partnership… A collaboration between your experiences and my insights to explore what’s not working and build on what is.
My Therapeutic Approach
I tailor our work to you, blending techniques based on what you’re going through and what feels most helpful, ensuring a personalized and holistic therapeutic experience.
I draw from evidence-based practices, including ACT, CBT, DBT, EFT, IFS, MBCT, MI, SFBT, Gottman-informed techniques, self-compassion work, values clarification, and mindfulness.