How do I get started with therapy?

Book a free 15-minute consultation. We'll talk about what's going on, what you're looking for, and whether I'm the right fit. No pressure, no commitment. If we're a good match, we'll schedule your first session and I'll send you everything you need.

What happens in the first therapy session?

We'll spend the first session getting to know each other. I'll ask about what brought you in, what you've tried before, and what you're hoping to get out of this. You don't need to have it all figured out. That's what the room is for.

How often do I need to come to therapy?

Most clients start with weekly sessions. Some move to biweekly once things feel more stable. We'll figure out a rhythm that works for you.

How long does therapy take?

Honestly, it depends. Some people come for a few months around a specific issue. Others stay longer because the work keeps evolving. I'm not here to keep you in therapy forever. I'm here to help you not need me anymore.

How long are therapy sessions?

Standard sessions are 50 minutes for both individual and couples work. Longer sessions are available by request. Extended sessions are prorated based on length.

Do you offer telehealth therapy in California?

Yes. I see clients in person at my Walnut Creek office and via telehealth throughout California. Most clients do a mix of both depending on their schedule and what feels right for the work we're doing.

What are your therapy fees?

Individual sessions are $175. Couples sessions are $200. I offer a limited number of sliding scale spots. If cost is a barrier, let's talk about it. I also provide superbills for clients who want to submit for out-of-network reimbursement with their insurance.

Do you take sides in couples therapy?

No. My job is to be on the side of the relationship. That means I'll challenge both of you when it's needed and support both of you when it's needed. If it ever feels unbalanced, I want you to tell me.

What if my partner won't come to couples therapy?

It happens. Sometimes one person is ready before the other. I'm happy to start with individual sessions and we can explore what's getting in the way of your partner joining. Sometimes just one person shifting changes the whole dynamic.

Is therapy confidential?

Yes. What you share stays in the room with a few legal exceptions like imminent harm to yourself or others. I'll walk you through all of that before we start.

I've never been to therapy before. Is that okay?

More than okay. Everyone starts somewhere. You don't need to know the language or have a diagnosis. You just need to show up.

Frequently Asked Questions

Book a free 15-minute consultation. We'll talk about what's going on, what you're looking for, and whether I'm the right fit. No pressure, no commitment. If we're a good match, we'll schedule your first session and I'll send you everything you need.
We'll spend the first session getting to know each other. I'll ask about what brought you in, what you've tried before, and what you're hoping to get out of this. You don't need to have it all figured out. That's what the room is for.
Most clients start with weekly sessions. Some move to biweekly once things feel more stable. We'll figure out a rhythm that works for you.
Honestly, it depends. Some people come for a few months around a specific issue. Others stay longer because the work keeps evolving. I'm not here to keep you in therapy forever. I'm here to help you not need me anymore.
Standard sessions are 50 minutes for both individual and couples work. Longer sessions are available by request. Extended sessions are prorated based on length.
Yes. I see clients in person at my Walnut Creek office and via telehealth throughout California. Most clients do a mix of both depending on their schedule and what feels right for the work we're doing.

Individual sessions are $175. Couples sessions are $200. I offer a limited number of sliding scale spots. If cost is a barrier, let's talk about it. I also provide superbills for clients who want to submit for out-of-network reimbursement with their insurance.
No. My job is to be on the side of the relationship. That means I'll challenge both of you when it's needed and support both of you when it's needed. If it ever feels unbalanced, I want you to tell me.
It happens. Sometimes one person is ready before the other. I'm happy to start with individual sessions and we can explore what's getting in the way of your partner joining. Sometimes just one person shifting changes the whole dynamic.
Yes. What you share stays in the room with a few legal exceptions like imminent harm to yourself or others. I'll walk you through all of that before we start.
More than okay. Everyone starts somewhere. You don't need to know the language or have a diagnosis. You just need to show up.
Fair question. I've broken down my approach and the methods I use in plain English on my My Approach page and My Glossary of Terms

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Frequently Asked Questions

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Jessica Hunt, LCSW, PMH-C