My Approach
I don't believe in one-size-fits-all therapy. What works for one person or couple won't necessarily work for another, and what works for you in January might not be what you need in June. My job is to pay attention and adapt.
I'm trained in a range of evidence-based approaches and I draw from them intentionally based on what's happening in the room.
Couples & Relationships
I use Emotionally Focused Therapy (EFT) and Gottman-informed methods to help you understand the patterns driving your conflicts, rebuild emotional connection, and strengthen what's already working. Whether you're stuck in the same fight on repeat or living like roommates, the work is about getting underneath the surface and finding your way back to each other.
Parenthood & Perinatal
I draw from Cognitive Behavioral Therapy (CBT), Behavioral Activation, and Interpersonal approaches to help with the anxiety spirals, irritability, and guilt that can come with new parenthood. For intrusive thoughts and the paralysis they bring, I use Exposure and Response Prevention (ERP). This work is practical and grounding. It meets you in the chaos and helps you function and feel like yourself again.
Anxiety & Life Transitions
I integrate Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), somatic, and Relational approaches to help you get unstuck, regulate what feels unmanageable, and reconnect with who you are outside of your roles and obligations.
You don't need to know any of these terms. You don't need to come in with a preference or do any research. That's my job. What matters is that the work makes sense to you, feels relevant to your life, and actually helps.
Our work is a collaboration. You bring your experience. I bring my training, my intuition, and two decades of doing this. Together we figure out what's not working, build on what is, and make a plan that fits your actual life.