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The goal is to understand why it made sense in the moment, and where something different might have been possible.
Behavior chain analysis is a tool for mapping the sequence that led to a behavior you keep ending up in: what was already going on in your body or your day before anything happened, what set it off, what you felt and thought and did next, what the behavior was doing for you, and what it cost.
Once you can see the whole chain, you can find the links worth changing.
Free. Editable PDF. Delivered to your inbox.
The goal is to understand why it made sense in the moment, and where something different might have been possible.
Behavior chain analysis is a tool for mapping the sequence that led to a behavior you keep ending up in: what was already going on in your body or your day before anything happened, what set it off, what you felt and thought and did next, what the behavior was doing for you, and what it cost.
Once you can see the whole chain, you can find the links worth changing.
Free. Editable PDF. Delivered to your inbox.
