Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Waiting to feel motivated first isn’t working. Behavioral activation flips that. Action comes first. Mood follows.
This workbook walks you through it: an activity idea list rated by ease and reward, a month’s worth of planning pages, mood tracking before and after each activity, and weekly check-ins to see what’s moving and what isn’t. There’s room to look at what’s been getting in the way and what to adjust as you go.
Find what’s worth doing and doing it anyway. Even without motivation.
Free. Editable PDF. Delivered to your inbox.
Waiting to feel motivated first isn’t working. Behavioral activation flips that. Action comes first. Mood follows.
This workbook walks you through it: an activity idea list rated by ease and reward, a month’s worth of planning pages, mood tracking before and after each activity, and weekly check-ins to see what’s moving and what isn’t. There’s room to look at what’s been getting in the way and what to adjust as you go.
Find what’s worth doing and doing it anyway. Even without motivation.
Free. Editable PDF. Delivered to your inbox.
