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Depression changes the person you love. And it changes what it means to show up for them.
This workbook is for the people on the other side of it. It covers what depression actually is, how to be consistently present without burning yourself out, how to communicate in ways that help (and what to stop saying), and how to recognize and respond to suicide risk.
It also goes into how depression looks different across identities and life stages, a glossary of clinical terms you’re probably hearing for the first time, an overview of treatment options, and a curated list of crisis resources, books, podcasts, and apps.
This is not a substitute for professional support but hopefully it will be a way to understand what you're dealing with and how to stay in it.
Free PDF. Delivered to your inbox.
Depression changes the person you love. And it changes what it means to show up for them.
This workbook is for the people on the other side of it. It covers what depression actually is, how to be consistently present without burning yourself out, how to communicate in ways that help (and what to stop saying), and how to recognize and respond to suicide risk.
It also goes into how depression looks different across identities and life stages, a glossary of clinical terms you’re probably hearing for the first time, an overview of treatment options, and a curated list of crisis resources, books, podcasts, and apps.
This is not a substitute for professional support but hopefully it will be a way to understand what you're dealing with and how to stay in it.
Free PDF. Delivered to your inbox.
