Free Therapeutic Resources

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Free Therapeutic Resources

Digital display of 'The Mindful Parent Toolkit' on an iPad, providing key strategies for anxious parents.

The Mindful Parent: A Toolkit for Anxious Parents

$0.00

The Mindful Movement Journal displayed on a white desk, ready to guide users through a positive exercise routine.

The Mindful Movement Journal: Change Your Relationship with Exercise

$0.00

Digital guide 'A Mindful Month' shown on an iPad, providing guided journal prompts to build gratitude and self-esteem.

A Mindful Month: Building Gratitude and Self-Esteem

$0.00

Digital guide 'Supporting Through Depression' shown on an iPad, providing key support strategies for managing depression.

Supporting Through Depression: A Foundational Guide for Helping Your Loved One

$0.00

Digital Journal 'A New Approach for the New Year' displayed on an iPad, featuring guided prompts and reflective exercises to cultivate gratitude, build self-esteem, and align actions with values.

A New Approach to the New Year

$0.00

Behavioral Activation: Treat Depression, Even Without Motivation

$0.00

Digital download displayed on an iPad featuring 'Putting an End to Arguments: 8 Game-Changers to Reduce Fighting in Your Relationship' guide.

Put An End to Arguments: 8 Game-Changers to Reduce Fighting in Your Relationship

$0.00

Digital mockup of an iPad displaying the 'Love Maps' guide on a clean, white office desk.

Love Maps: An Exercise for Curiosity and Connection

$0.00

Digital mockup of an iPad displaying the 'Fight Smarter' guide on a clean, white office desk.

Fight Smarter: Navigating Conflict Building Stronger Bonds

$0.00

Values: An Exploration of What Matters Most

$0.00

Digital download displayed on ai pad featuring 'Emotional Grounding.' A workbook with mindfulness and relaxation exercises and guided journal prompts..

Emotional Grounding Exercises

$0.00

Store Policy

None of my products are a substitute for personalized professional care. I am a psychotherapist but I'm not your therapist. If you need mental health support please seek the appropriate professional. If you would like to work with me, Contact Me.

Free Therapeutic Resources

Store Policy

More to come, stay tuned…

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